Let’s play a game of “would you rather” … Would you rather: Spend 10 minutes or one-hour doing cardio? Would you rather:...
The ...
Read moreOne of the great things about the sport of tennis is that hard work is usually rewarded with improvement in skill. Practice is an ...
Read moreThere is nothing more frustrating than putting in the work and not seeing results!! If you are pushing hard in the gym...
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Read moreNo bench press? NO PROBLEM! If you want to build chest muscles without using weights, this article will show you a FAST...
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Read moreFrom helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and ...
Read moreLet’s talk about that pesky spot of back fat known as … THE BRA BULGE … where fat tends to bulge out...
The ...
Read moreLet’s talk about that pesky spot of back fat known as … THE BRA BULGE … where fat tends to bulge out...
The ...
Read moreEXERCISE IS VITALLY IMPORTANT TO OUR LONGEVITY, PRODUCTIVITY AND OVERALL HAPPINESS.
A vast number of scientific studies have indicated the positive benefits ...
Read moreBEING “SKINNY FAT” IS MORE THAN JUST AESTHETICS Despite what the scale says… you may be medically obese! WE’VE GOT YOUR SKINNY...
<... Read moreBEING “SKINNY FAT” IS MORE THAN JUST AESTHETICS Despite what the scale says… you may be medically obese! WE’VE GOT YOUR SKINNY...
<... Read morePeople tend to think that to tone their body, they need an expensive gym membership and fancy equipment, especially when it comes...
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Read morePeople tend to think that to tone their body, they need an expensive gym membership and fancy equipment, especially when it comes...
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Read moreBooze and bad decisions … we’ve all been there! The price we pay for a night out is often a spinning room,...
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Read moreBooze and bad decisions … we’ve all been there! The price we pay for a night out is often a spinning room,...
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Read moreYou are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to...
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Read moreYou are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to...
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Read moreHow do I get abs?! That is one of the top questions we get here at V Shred. If it were...
The ...
Read moreHow do I get abs?! That is one of the top questions we get here at V Shred. If it were...
The ...
Read moreDEADLIFTS are included in most workout programs for a good reason. They are pretty much the only exercise that works both the...
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Read moreDEADLIFTS are included in most workout programs for a good reason. They are pretty much the only exercise that works both the...
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Read moreBeing low on certain vital hormones can not only be detrimental to your health, but it can also totally derail your fitness...
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Read moreBeing low on certain vital hormones can not only be detrimental to your health, but it can also totally derail your fitness...
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Read moreTop level scientists, researchers, fitness pros, and exercise experts alike all agree that high-intensity interval workouts (HIIT) are superior when it...
The ...
Read moreTop level scientists, researchers, fitness pros, and exercise experts alike all agree that high-intensity interval workouts (HIIT) are superior when it...
The ...
Read moreIn today’s article, we want to discuss an Asian cooking spice that’s been gaining a ton of attention lately. Recently, we’ve ...
Read moreIn today’s article, we want to discuss an Asian cooking spice that’s been gaining a ton of attention lately. Recently, we’ve ...
Read moreWhen you train abs…what does your exercise selection look like? Probably something like this… Crunches Sit-Ups Leg Lifts V-Ups Russian Twists Those...
<... Read moreAre you hitting the gym and sticking to your diet but struggling to put on or retain muscle mass? How about losing...
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Read moreWithin the tennis world, there’s a shared sentiment that who you are as a person is expressed in how you play. Within the ...
Read moreIn tennis, there are countless ways to improve, whether that be by taking some time to play with friends, semi-privates, privates, or group lessons. ...
Read moreAs we all deal with the new realities of a Covid world and staying safe, it can be a challenge to keep up with ...
Read moreMost sports like football, basketball, hockey, and soccer involve physical contact among players. Obviously that’s something you want to avoid during a global ...
Read moreGetting your toddler comfortable in the water is a great first step to learn how to swim. While it’s never too late to ...
Read moreNeed to get your kids out of the house this summer? There are plenty of kid friendly activities in Chicago to choose from! Here ...
Read moreKids Events & Programs
Family Rooftop Movie Night continuing into August!Join us for a relaxing night with the whole family while we ...
Read moreClub Happenings
Summer is NOT Canceled! We Repeat….Summer is NOT Cancelled!Just because we have new limitations and guidelines for public ...
Read moreWe all know the importance of exercise and its numerous health benefits. During this pandemic, you might find yourself struggling with conflicting ideas: gain ...
Read moreIn This Issue:Kids EventsAdult EventsImportant Club Information Kids Events Family Rooftop Movie Night every Tuesday in July!Join us for a relaxing night ...
Read moreWritten by: Kristen Costello When Chad, Charly, and Shelia Tunison brought THE MAX Challenge to Fishers, Indiana, their purpose was clear. They wanted to ...
Read moreBryan Klein, Founder + CEO, is pleased to announce that THE MAX Challenge is one of five prestigious New Jersey companies to have been chosen ...
Read moreThere are few things in life that are more daunting than taking that first step toward losing weight and improving your health. We harness ...
Read moreAs a membership opportunity, THE MAX Challenge is known for our unique combination of fitness, nutrition, and motivation, helping members make fast and lasting ...
Read moreTHE MAX Challenge, one of the nation’s fastest growing health and wellness franchises, is excited to announce two new locations in coming to ...
Read moreFranchise Business Review recently released its rankings for the Top 200 Best Franchises to Buy in 2020, and THE MAX Challenge came in at 44! As a ...
Read moreWhen he signed up for his first challenge in January of 2016, Joel Kaplan had no idea just how much his life was about to ...
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