Rooftop Restaurants & Bars Near Lincoln Park Chicago

Looking for a nice place to enjoy a meal or drink outside while taking in the beautiful views of Chicago? Here is ...

Vince’s Current BOULDER SHOULDER Workout

If bigger, stronger, more impressive shoulders are on your fitness bucket list – you are in the right place!  We have a...

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The Post Baby Belly Problem That Affects 67% Of Women… but could be causing ANYONE’S “belly pooch” 

Your “stomach pouch” or “beer belly” may be more than extra fat or a weak core! Have you ever heard of DIASTASIS...

5 Chicago Exercise Classes to Lose Weight This Spring

Are you trying to get in shape before summer rolls around? One of the best ways to lose weight and get in shape is ...

Stay in Shape with these 5 Tips that Actually Work 

We get many customers hit us up wanting to know if there are any “secrets” or “insider tips” for getting in THE...

Try this “progressive” circuit every morning (catered to every fitness level)

Frequently changing workouts is a preference for lots of folks. This no doubt helps keep things fun and challenges your muscles. But...

V Shred Trainer Spotlight: Meet Vinny

“The world watched him lose over 200 pounds. Now he’s helping thousands of V Shred clients do the same.”   When you...

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The Boom of Tennis During the COVID-19 Pandemic

The past year has been brutal in so many ways for sports participation of all types. Tennis during COVID-19, however, has surfaced as one ...

Get A Smaller Waist With Back Training

(6 modifications that will grow your lats) The word WIDER is something you probably try to avoid when thinking about your fitness...

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Want POPPING abs? Try this weighted six-pack workout!

If you are ready to take the appearance of your abs to the NEXT LEVEL – – we’ve got 4 exercises that...

The ...

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most common goals our trainers hear is to get “fit.” While becoming “fit” seems to be ...

10 Minute Fat Blaster (No Equipment Required)

If your goal is to BLAST FAT, but you don’t have any gym or cardio equipment to break a good sweat at...

Advanced Home Workout: Hundreds of bodyweight reps in less than 15 minutes!

If you are an advanced lifter, you may struggle to get in a good workout from home, especially if you don’t have...

Danelle’s V Shred Story: How she ditched cardio and lost 30 pounds

Danelle Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant.     “V...

The post ...

Healthy Tips to Get Fit for Summer!

How can we get ourselves ready for success this summer? This is the time to put a workout routine into place and create healthy ...

The 5 Bicep Exercises You Probably Aren’t Doing (But Should) 

Stop what you are doing … and flex .. or visualize flexing.  Go ahead. We’ll wait. – – – – What muscle...

The post The 5 Bicep ...

The Part Of The Shoulder You Aren’t Training

Take a second and think about your shoulder workouts. They probably include variations of shoulder presses, lateral raises, front raises, face pulls,...

5 Pool Games to Improve Your Child’s Swimming Abilities

One of the most common questions we get from parents is “What can I do to help my children progress in the pool?” The ...

5 Exercise Modifications That May Be More Difficult Than The Original

There are many reasons why you may not be able to do a specific exercise on your workout plan, but don’t let...

We’ve got your BACK – Try this bodyweight back workout that can be done anywhere!

If you are without a gym but still hoping to get a strong and sculpted back — you are in the right...

The ...

Lisa’s Story: How this busy mom of three and full-time business owner used V Shred to lose over 75 pounds!

Lisa Shares Her Inspiring Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant. “I went and...

The ...

7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking to challenge your muscles in a new way? Chase, personal trainer from Lakeshore Sport & Fitness, ...

Want Sculpted Shoulders? Stop Skipping Chest Day

Chest Day … you either wouldn’t dream of skipping it … or you see it as unnecessary.  Chest isn’t typically a muscle...

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The best FULL BODY WORKOUT you can do anywhere in only 10 minutes!

Fast, full-body, no-equipment exercise works! Here is why! (+a free workout so you can try it out for yourself) If you don’t...

Winter Bodies are Made in Summer

You read that correctly. It’s not a typo. In early spring we’ll start scrolling past posts telling us “Summer Bodies are MADE ...

If You Want a Smaller Waist – Stop Doing This Ab Exercise

Is a WIDER waist one of your physique goals? We are guessing the answer is .. no! But there is a really...

The ...

Hit your lower abs with this 6-minute no equipment at-home workout

Only 6 minutes?! Really?! You’re telling me that I can get a flat stomach in that short of time? Well … not...

The ...

Summer’s V Shred Transformation: How this mom of two lost 70 pounds in only 7 months!

Summer Shares Her Incredible Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant. “When I look...

The ...

SNEAKY WAYS TO DRINK MORE WATER

If you struggle to stay hydrated…. you aren’t alone. Studies show that 75 percent of Americans spend most of their lives dehydrated,...

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How Getting Good Sleep Powers Up Your Game (and Your Life!)

You’ve seen it before — a restless night’s sleep can leave you with lagging energy to face your day. But did you know ...

No Jumping Low Impact Home Workout For Beginners (Lower Body + Abs)

Home workouts are really popular these days. They are quick, convenient, often require no equipment, and can be just as effective as...

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Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes

The practice of Yoga originated thousands of years ago in India. Initially composed of seated or standing postures, yoga translates to “yoke” or “union” – ...

If You Keep Making These 7 Mistakes: You Will NEVER Build A Better Booty

Most people only think they are training their glutes properly. You may be shaking your head right now, saying … NOPE!! I...

The ...

Why I Stopped Doing My Last Set: The Most Neglected Key To Muscle Growth

It is beyond frustrating to have a muscle group that won’t grow no matter how hard you train.  When this happens, most...

Out of the Darkness and Into A New Body, Mind, and Spirit – Ryan’s V Shred Journey 

Ryan Shares His Inspiring Transformation Story During a One-on-One Interview with V Shred & Sculpt Nation Co-Founder Vince Sant. Two years ago,...

The ...

Childcare Allows Parents to Fulfill Fitness Objectives

Let’s face it, you need time to yourself. But what to do with your kids when you need to focus on you? If ...

Step (behind the scenes) of achieving greatness

“We don’t just preach our values. We actively practice them.” We have a really cool behind-the-scenes video we want to share with...

5 Simple Ways to Burn Fat Faster (HIIT EXPLAINED)

Let’s play a game of “would you rather” … Would you rather: Spend 10 minutes or one-hour doing cardio? Would you rather:...

The ...

Tips for Practicing With the Tennis Ball Machine

One of the great things about the sport of tennis is that hard work is usually rewarded with improvement in skill. Practice is an ...

Maximize Muscle Growth: 5 Science-Backed Supplements

There is nothing more frustrating than putting in the work and not seeing results!! If you are pushing hard in the gym...

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How to build your chest without a gym (7 minute home workout) 

No bench press? NO PROBLEM! If you want to build chest muscles without using weights, this article will show you a FAST...

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Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and ...

Bye-Bye Back Fat- Banish BRA BULGE With This Workout

Let’s talk about that pesky spot of back fat known as … THE BRA BULGE … where fat tends to bulge out...

The ...

Bye-Bye Back Fat- Banish BRA BULGE With This Workout

Let’s talk about that pesky spot of back fat known as … THE BRA BULGE … where fat tends to bulge out...

The ...

Exercise Benefits

EXERCISE IS VITALLY IMPORTANT TO OUR LONGEVITY, PRODUCTIVITY AND OVERALL HAPPINESS.

A vast number of scientific studies have indicated the positive benefits ...

ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE!

BEING “SKINNY FAT” IS MORE THAN JUST AESTHETICS Despite what the scale says… you may be medically obese! WE’VE GOT YOUR SKINNY...

ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE!

BEING “SKINNY FAT” IS MORE THAN JUST AESTHETICS Despite what the scale says… you may be medically obese! WE’VE GOT YOUR SKINNY...

Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) 

People tend to think that to tone their body, they need an expensive gym membership and fancy equipment, especially when it comes...

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Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) 

People tend to think that to tone their body, they need an expensive gym membership and fancy equipment, especially when it comes...

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Damage Control: 3 Hangover Workouts 

Booze and bad decisions … we’ve all been there! The price we pay for a night out is often a spinning room,...

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Damage Control: 3 Hangover Workouts 

Booze and bad decisions … we’ve all been there! The price we pay for a night out is often a spinning room,...

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6-Minute Home Ab Workout (Yes, that is all the time you need)

You are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to...

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6-Minute Home Ab Workout (Yes, that is all the time you need)

You are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to...

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The UNKNOWN MUSCLE That Gives You Sculpted Abs

How do I get abs?! That is one of the top questions we get here at V Shred.   If it were...

The ...

The UNKNOWN MUSCLE That Gives You Sculpted Abs

How do I get abs?! That is one of the top questions we get here at V Shred.   If it were...

The ...

The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)

DEADLIFTS are included in most workout programs for a good reason. They are pretty much the only exercise that works both the...

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The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)

DEADLIFTS are included in most workout programs for a good reason. They are pretty much the only exercise that works both the...

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5 Foods Scientists Say Can Boost Testosterone

Being low on certain vital hormones can not only be detrimental to your health, but it can also totally derail your fitness...

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5 Foods Scientists Say Can Boost Testosterone

Being low on certain vital hormones can not only be detrimental to your health, but it can also totally derail your fitness...

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15 Best At Home HIIT Exercises

  Top level scientists, researchers, fitness pros, and exercise experts alike all agree that high-intensity interval workouts (HIIT) are superior when it...

The ...

15 Best At Home HIIT Exercises

  Top level scientists, researchers, fitness pros, and exercise experts alike all agree that high-intensity interval workouts (HIIT) are superior when it...

The ...

3 Reasons To Start Taking Turmeric Everyday 

In today’s article, we want to discuss an Asian cooking spice that’s been gaining a ton of attention lately.  Recently, we’ve ...

3 Reasons To Start Taking Turmeric Everyday 

In today’s article, we want to discuss an Asian cooking spice that’s been gaining a ton of attention lately.  Recently, we’ve ...

A Simple Technique That Can Take Inches Off Your Waist (In Just A Few Weeks)

When you train abs…what does your exercise selection look like? Probably something like this… Crunches Sit-Ups Leg Lifts V-Ups Russian Twists Those...

3 Reasons Your Testosterone Levels Are Low

Are you hitting the gym and sticking to your diet but struggling to put on or retain muscle mass? How about losing...

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The Philosophy of Tennis and Mental Training

Within the tennis world, there’s a shared sentiment that who you are as a person is expressed in how you play. Within the ...

What’s the Difference in Tennis Lessons: Groups, Privates, Semi-Privates

In tennis, there are countless ways to improve, whether that be by taking some time to play with friends, semi-privates, privates, or group lessons. ...

5 Questions Answered to Start Playing Tennis

As we all deal with the new realities of a Covid world and staying safe, it can be a challenge to keep up with ...

Tennis is a Social Distancing Sport

Most sports like football, basketball, hockey, and soccer involve physical contact among players. Obviously that’s something you want to avoid during a global ...

Toddler Swim Lessons in Chicago | Why Parents Should Swim with Their Child

Getting your toddler comfortable in the water is a great first step to learn how to swim. While it’s never too late to ...

6 Kid Friendly Activities in Chicago

Need to get your kids out of the house this summer? There are plenty of kid friendly activities in Chicago to choose from! Here ...

In the Loop with LSF – Illinois Center 7/22/20

Kids Events & Programs

Family Rooftop Movie Night continuing into August!Join us for a relaxing night with the whole family while we ...

In the Loop with LSF – Lincoln Park 7/22/20

Club Happenings

Summer is NOT Canceled! We Repeat….Summer is NOT Cancelled!Just because we have new limitations and guidelines for public ...

Exercise Can Lower Risk of Severe COVID-19 Illness

We all know the importance of exercise and its numerous health benefits. During this pandemic, you might find yourself struggling with conflicting ideas: gain ...

In the Loop with LSF – Illinois Center 7/7/20

In This Issue:Kids EventsAdult EventsImportant Club Information Kids Events Family Rooftop Movie Night every Tuesday in July!Join us for a relaxing night ...

A Match Made in Health

Written by: Kristen Costello When Chad, Charly, and Shelia Tunison brought THE MAX Challenge to Fishers, Indiana, their purpose was clear. They wanted to ...

THE MAX Challenge Chosen for 2020 ACG NJ Corporate Growth Award

Bryan Klein, Founder + CEO, is pleased to announce that THE MAX Challenge is one of five prestigious New Jersey companies to have been chosen ...

Mary Tomac’s Fitness Journey: Finding THE MAX and Finding Herself

There are few things in life that are more daunting than taking that first step toward losing weight and improving your health. We harness ...

Your 10-Step Journey to Owning a MAX Franchise

  As a membership opportunity, THE MAX Challenge is known for our unique combination of fitness, nutrition, and motivation, helping members make fast and lasting ...

THE MAX Challenge Set to Expand into Florida in 2020

THE MAX Challenge, one of the nation’s fastest growing health and wellness franchises, is excited to announce two new locations in coming to ...

FBR’s 200 Best Franchises to Buy in 2020: THE MAX Challenge Ranks #44

Franchise Business Review recently released its rankings for the Top 200 Best Franchises to Buy in 2020, and THE MAX Challenge came in at 44! As a ...

Entrepreneur, Joel Kaplan, Opens Up About His Journey from Member to Resale Owner

When he signed up for his first challenge in January of 2016, Joel Kaplan had no idea just how much his life was about to ...