5 Simple Ways to Burn Fat Faster (HIIT EXPLAINED)

Let’s play a game of “would you rather” … Would you rather: Spend 10 minutes or one-hour doing cardio? Would you rather:...

The ...

Tips for Practicing With the Tennis Ball Machine

One of the great things about the sport of tennis is that hard work is usually rewarded with improvement in skill. Practice is an ...

Maximize Muscle Growth: 5 Science-Backed Supplements

There is nothing more frustrating than putting in the work and not seeing results!! If you are pushing hard in the gym...

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How to build your chest without a gym (7 minute home workout) 

No bench press? NO PROBLEM! If you want to build chest muscles without using weights, this article will show you a FAST...

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Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and ...

Bye-Bye Back Fat- Banish BRA BULGE With This Workout

Let’s talk about that pesky spot of back fat known as … THE BRA BULGE … where fat tends to bulge out...

The ...

Bye-Bye Back Fat- Banish BRA BULGE With This Workout

Let’s talk about that pesky spot of back fat known as … THE BRA BULGE … where fat tends to bulge out...

The ...

Exercise Benefits

EXERCISE IS VITALLY IMPORTANT TO OUR LONGEVITY, PRODUCTIVITY AND OVERALL HAPPINESS.

A vast number of scientific studies have indicated the positive benefits ...

ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE!

BEING “SKINNY FAT” IS MORE THAN JUST AESTHETICS Despite what the scale says… you may be medically obese! WE’VE GOT YOUR SKINNY...

ANOTHER REASON THE SCALE SUCKS – Your weight may be “average”… but you could still be OBESE!

BEING “SKINNY FAT” IS MORE THAN JUST AESTHETICS Despite what the scale says… you may be medically obese! WE’VE GOT YOUR SKINNY...

Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) 

People tend to think that to tone their body, they need an expensive gym membership and fancy equipment, especially when it comes...

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Beginner Friendly 15 Minute Lower Body Blast (Bodyweight Only) 

People tend to think that to tone their body, they need an expensive gym membership and fancy equipment, especially when it comes...

...

Damage Control: 3 Hangover Workouts 

Booze and bad decisions … we’ve all been there! The price we pay for a night out is often a spinning room,...

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Damage Control: 3 Hangover Workouts 

Booze and bad decisions … we’ve all been there! The price we pay for a night out is often a spinning room,...

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6-Minute Home Ab Workout (Yes, that is all the time you need)

You are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to...

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6-Minute Home Ab Workout (Yes, that is all the time you need)

You are probably reading this because you are searching the internet for the best ways to get a flat stomach, how to...

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The UNKNOWN MUSCLE That Gives You Sculpted Abs

How do I get abs?! That is one of the top questions we get here at V Shred.   If it were...

The ...

The UNKNOWN MUSCLE That Gives You Sculpted Abs

How do I get abs?! That is one of the top questions we get here at V Shred.   If it were...

The ...

The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)

DEADLIFTS are included in most workout programs for a good reason. They are pretty much the only exercise that works both the...

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The 5 Best Deadlift Variations for Beginners (FORM EXPLAINED!)

DEADLIFTS are included in most workout programs for a good reason. They are pretty much the only exercise that works both the...

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5 Foods Scientists Say Can Boost Testosterone

Being low on certain vital hormones can not only be detrimental to your health, but it can also totally derail your fitness...

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5 Foods Scientists Say Can Boost Testosterone

Being low on certain vital hormones can not only be detrimental to your health, but it can also totally derail your fitness...

...

15 Best At Home HIIT Exercises

  Top level scientists, researchers, fitness pros, and exercise experts alike all agree that high-intensity interval workouts (HIIT) are superior when it...

The ...

15 Best At Home HIIT Exercises

  Top level scientists, researchers, fitness pros, and exercise experts alike all agree that high-intensity interval workouts (HIIT) are superior when it...

The ...

3 Reasons To Start Taking Turmeric Everyday 

In today’s article, we want to discuss an Asian cooking spice that’s been gaining a ton of attention lately.  Recently, we’ve ...

3 Reasons To Start Taking Turmeric Everyday 

In today’s article, we want to discuss an Asian cooking spice that’s been gaining a ton of attention lately.  Recently, we’ve ...

A Simple Technique That Can Take Inches Off Your Waist (In Just A Few Weeks)

When you train abs…what does your exercise selection look like? Probably something like this… Crunches Sit-Ups Leg Lifts V-Ups Russian Twists Those...

3 Reasons Your Testosterone Levels Are Low

Are you hitting the gym and sticking to your diet but struggling to put on or retain muscle mass? How about losing...

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The Philosophy of Tennis and Mental Training

Within the tennis world, there’s a shared sentiment that who you are as a person is expressed in how you play. Within the ...

What’s the Difference in Tennis Lessons: Groups, Privates, Semi-Privates

In tennis, there are countless ways to improve, whether that be by taking some time to play with friends, semi-privates, privates, or group lessons. ...

5 Questions Answered to Start Playing Tennis

As we all deal with the new realities of a Covid world and staying safe, it can be a challenge to keep up with ...

Tennis is a Social Distancing Sport

Most sports like football, basketball, hockey, and soccer involve physical contact among players. Obviously that’s something you want to avoid during a global ...

Toddler Swim Lessons in Chicago | Why Parents Should Swim with Their Child

Getting your toddler comfortable in the water is a great first step to learn how to swim. While it’s never too late to ...

6 Kid Friendly Activities in Chicago

Need to get your kids out of the house this summer? There are plenty of kid friendly activities in Chicago to choose from! Here ...

In the Loop with LSF – Illinois Center 7/22/20

Kids Events & Programs

Family Rooftop Movie Night continuing into August!Join us for a relaxing night with the whole family while we ...

In the Loop with LSF – Lincoln Park 7/22/20

Club Happenings

Summer is NOT Canceled! We Repeat….Summer is NOT Cancelled!Just because we have new limitations and guidelines for public ...

Exercise Can Lower Risk of Severe COVID-19 Illness

We all know the importance of exercise and its numerous health benefits. During this pandemic, you might find yourself struggling with conflicting ideas: gain ...

In the Loop with LSF – Illinois Center 7/7/20

In This Issue:Kids EventsAdult EventsImportant Club Information Kids Events Family Rooftop Movie Night every Tuesday in July!Join us for a relaxing night ...

A Match Made in Health

Written by: Kristen Costello When Chad, Charly, and Shelia Tunison brought THE MAX Challenge to Fishers, Indiana, their purpose was clear. They wanted to ...

THE MAX Challenge Chosen for 2020 ACG NJ Corporate Growth Award

Bryan Klein, Founder + CEO, is pleased to announce that THE MAX Challenge is one of five prestigious New Jersey companies to have been chosen ...

Mary Tomac’s Fitness Journey: Finding THE MAX and Finding Herself

There are few things in life that are more daunting than taking that first step toward losing weight and improving your health. We harness ...

Your 10-Step Journey to Owning a MAX Franchise

  As a membership opportunity, THE MAX Challenge is known for our unique combination of fitness, nutrition, and motivation, helping members make fast and lasting ...

THE MAX Challenge Set to Expand into Florida in 2020

THE MAX Challenge, one of the nation’s fastest growing health and wellness franchises, is excited to announce two new locations in coming to ...

FBR’s 200 Best Franchises to Buy in 2020: THE MAX Challenge Ranks #44

Franchise Business Review recently released its rankings for the Top 200 Best Franchises to Buy in 2020, and THE MAX Challenge came in at 44! As a ...

Entrepreneur, Joel Kaplan, Opens Up About His Journey from Member to Resale Owner

When he signed up for his first challenge in January of 2016, Joel Kaplan had no idea just how much his life was about to ...